Weigh In record (no journal entry) for 26 June 2016
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2033 kcal
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Fat: 60.01g | Prot: 161.73g | Carb: 202.29g.
Lunch: Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Bananas. Dinner: Karamolegos Pita Bread, Whole Foods Market Whole Wheat Flour, Lay's Low Fat Chips, Skinless Chicken Breast. Snacks/Other: Rich Ice Cream. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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