Weigh In record (no journal entry) for 25 June 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2483 kcal
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Fat: 62.74g | Prot: 179.96g | Carb: 305.16g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Banana, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Raspberries, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peaches, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn, Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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E811's weight history
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