Lana Mey's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
137.8 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
1044 kcal Fat: 39.70g | Prot: 63.07g | Carb: 105.59g.   Breakfast: Herbalife Protein-Getränkemix, Herbalife Formula 1 Schoko. Lunch: Tomaten, Lidl Wildlachsfilet, Salatgurke, Gelbe Paprika. Snacks/Other: Coca-Cola Coca-Cola, funny-frisch Chipsfrisch Peperoni. more...
losing 3.1 lb a week

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