Weigh In record (no journal entry) for 24 June 2016
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2176 kcal
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Fat: 47.29g | Prot: 163.12g | Carb: 276.89g.
Breakfast: Alesto Roasted Yellow Chick Peas, Nixe Tuna Steak, Cooked Dry White Beans (Fat Not Added in Cooking). Lunch: Bananas, Bananas. Dinner: Spaghetti, Olive Oil, Skinless Chicken Breast. Snacks/Other: Apricots, Schogetten Chocolate Amargo, Rich Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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