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Winner, winner pizza, oops, I mean veggie, dinner.
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289.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1693 kcal
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Fat: 51.81g | Prot: 145.29g | Carb: 165.22g.
Breakfast: lentils, Safeway Farms Individually frozen boneless/skinless chicken breasts, Scrambled Egg. Dinner: English Muffin, Wal-Mart Boneless Skinless Chicken Breast, lentils. Snacks/Other: Roma Tomatoes, Planters Salted Peanuts (1 oz), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 2.8 lb a week
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