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Hey, all.
Question...
I've been trying to keep my carbs/fats/protein all around the same number.
They usually fall within 5%
of each other.
Is this ok?
Diet Calendar Entry for 24 June 2016:
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1693 kcal
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Fat: 51.81g | Prot: 145.29g | Carb: 165.22g.
Breakfast: lentils, Safeway Farms Individually frozen boneless/skinless chicken breasts, Scrambled Egg. Dinner: English Muffin, Wal-Mart Boneless Skinless Chicken Breast, lentils. Snacks/Other: Roma Tomatoes, Planters Salted Peanuts (1 oz), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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 Comments
Depends on what diet plan you want to follow. I recommend a low carb, high fat, moderate protein approach. Find your RDI calories, make them 75-80% fat, 5% carb, 10-15% protein, with no more than 20g carbs.
24 Jun 16 by member: mskestrela
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I'm doing LCHF also with macros around 70% fat, 5-10% carb, and 20-25% protein. You can google "macro calculator" and come up with your own numbers based on the food plan you choose as best for you. You can do this!!
25 Jun 16 by member: ImLaura
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Thanks for all the input, folks!
Research time...
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