Weigh In record (no journal entry) for 23 June 2016
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1171 kcal
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Fat: 49.12g | Prot: 48.41g | Carb: 155.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Country Crock Light Butter, Peanut Butter, Welch's Grape Jelly, Aunt Millie's 35 Calorie Honey Wheat Bread, Water, Publix Skim Milk, Decaffeinated Coffee. Lunch: Cheetos Cheese Puffs, Country Crock Light Butter, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread, Water, Vlasic Dill Pickle Spears, Deli Sliced Ham, Great Value Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee. Dinner: Hershey's Lite Chocolate Syrup, Publix Skim Milk, Country Crock Light Butter, Eating Right Peeled Baby-cut Carrots, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz), Tanimura & Antle Radish. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 4.2 lb a week
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