Weigh In record (no journal entry) for 07 December 2011
|
203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
2141 kcal
|
Fat: 38.33g | Prot: 201.17g | Carb: 248.88g.
Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite caesar, shrimp, restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: healthy choice fudge bars, refreshing fruit medley, nonfat greek yogurt krogers. more...
|
|
2937 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours. more...
|
gaining 4.2 lb a week
|
Comments
Cybex 42 mins L4-6
Kickbacks 15# 22 x 3
09 Dec 11 by member: TofuPhobic
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|