Weigh In record (no journal entry) for 23 June 2016
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1272 kcal
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Fat: 40.67g | Prot: 91.90g | Carb: 132.47g.
Breakfast: Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen, Raejuusto (Rasvaton), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Rainbow Seiti Annospaloina, Lehtisalaatti (Vihreä), Nakkikeitto. Dinner: Myllyn Paras Tumma Makaroni. Snacks/Other: Valio Oltermanni 17%, Oululainen Jälkiuunipala, Philadelphia Ruohosipuli Tuorejuusto, Valio Edam 9%, Sunnuntai Gluteeniton Sämpylä, Philadelphia Ruohosipuli Tuorejuusto, Cashewpähkinät, Cashewpähkinät. more...
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gaining 3.1 lb a week
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