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Wednesday is my heavy day... hey hey hey!!!
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318.6 lb
Lost so far: 29.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2297 kcal
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Fat: 128.02g | Prot: 147.09g | Carb: 60.13g.
Breakfast: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Benefiber Fiber Supplement, Boiled Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Chicken Wing (Skin Eaten), Sargento Chipotle BBQ Cheddar Snack Bites, Hormel Natural Choice Sriracha Flavored Deli Chicken Breast. Dinner: Taco Bell Crunchy Taco, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Cole Slaw. Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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5240 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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