bend44x's Journal, 22 June 2016

202.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 16.30g | Prot: 48.67g | Carb: 82.50g.   Breakfast: Kellogg's Corn Flakes, Milk (Nonfat), Canada Dry Diet Ginger Ale, Water. Lunch: Private Selection Traditional Delicatessen Corned Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Cooked Summer Squash, Turnip Greens, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Grapes (American Type, Slip Skin), Peaches. more...

3507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...