Weigh In record (no journal entry) for 22 June 2016
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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693 kcal
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Fat: 16.44g | Prot: 54.28g | Carb: 74.82g.
Breakfast: Coffee with Cream. Lunch: Teriyaki Stix Chicken Curry Bowl. Dinner: Bistro MD Grilled Chicken Breast with Garlic Veloute. more...
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losing 15.4 lb a week
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halelina's weight history
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