Weigh In record (no journal entry) for 22 June 2016
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2016:
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1197 kcal
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Fat: 69.75g | Prot: 70.62g | Carb: 86.11g.
Breakfast: Deli Sliced Ham, Decaffeinated Coffee, Publix Skim Milk, Kiwi Fruit, Cooked Carrots, Naturegg Eggs, Kraft American Cheese Slice, Water. Lunch: Publix Skim Milk, Great Value Fat Free Sour Cream, Deli Sliced Ham, Vlasic Dill Pickle Spears, Water, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Kiwi Fruit, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Country Crock Light Butter, Longhorn Steakhouse Grilled Shrimp, Avocados, Tanimura & Antle Radish, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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