Weigh In record (no journal entry) for 22 June 2016
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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550 kcal
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Fat: 13.92g | Prot: 7.38g | Carb: 101.14g.
Breakfast: Millville Instant Oatmeal - Baked Apple, Coffee with Cream and Sugar. Lunch: Great Value Sliced Pickled Beets, Great Value Sliced Pickled Beets, Gatorade G2 Perform 02 - Grape (20 oz). Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Gatorade G2 Perform 02 - Grape (20 oz), Great Value Sliced Pickled Beets, Great Value Sliced Pickled Beets. more...
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losing 15.4 lb a week
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