Weigh In record (no journal entry) for 22 June 2016
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210.0 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1038 kcal
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Fat: 36.15g | Prot: 72.26g | Carb: 124.15g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Baby Spinach, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2620 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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