Weigh In record (no journal entry) for 22 June 2016
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313.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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744 kcal
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Fat: 59.93g | Prot: 36.08g | Carb: 3.13g.
Breakfast: Folgers Classic Roast Instant Coffee, Intermittent Fasting, Great Value Bottled Water. Lunch: great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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3741 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
22 Jun 16 by member: Engeland
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22 Jun 16 by member: wannabhealthier
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You got this, buddy. It's a blip.. ;)
22 Jun 16 by member: mskestrela
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I'm feeling it too WBH! It will pass!
22 Jun 16 by member: debrafrederick
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ty carmen..time will tell..
22 Jun 16 by member: wannabhealthier
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ty mskestrela...yeah just a readjustment for my body
22 Jun 16 by member: wannabhealthier
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ty debra..its comin off in inches to..so not to worried about it
22 Jun 16 by member: wannabhealthier
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