Weigh In record (no journal entry) for 22 June 2016
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1998 kcal
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Fat: 65.51g | Prot: 149.05g | Carb: 201.91g.
Breakfast: Alesto Roasted Yellow Chick Peas, White Bread, Kroger Boneless Skinless Chicken Thighs, Cooked Green String Beans (from Fresh). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Kinder Bueno, Trader Joe's Large Hazelnuts, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 13.9 lb a week
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petrosbourountzis's weight history
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