Weigh In record (no journal entry) for 21 June 2016
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180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1424 kcal
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Fat: 41.87g | Prot: 144.50g | Carb: 134.31g.
Breakfast: High Protein Shake - Chocolate, Post-Workout Recovery, Catalyst, Mass Impact, Spark Energy Drink (7g). Lunch: Celery, Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Oikos Triple Zero - Salted Caramel, Apples, Green Olives, Black Olives, Tomatoes, Lettuce, Kroger Zesty Italian Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Strawberry Cheesecake Protein Bar. more...
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steady weight
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