Weigh In record (no journal entry) for 21 June 2016
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2016:
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1143 kcal
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Fat: 48.93g | Prot: 59.72g | Carb: 126.07g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Kiwi Fruit, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Hiland Fat Free Skim Milk, Oscar Mayer Cotto Salami Cold Cuts, Kiwi Fruit, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Nickles Light 35 Wheat Bread, Water, Vlasic Dill Pickle Spears. Dinner: Tanimura & Antle Radish, Snapple Diet Pink Lemonade, Country Crock Light Butter, Kiwi Fruit, Cooked Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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