PamH525's Journal, 21 June 2016

208.2 lb Lost so far: 11.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 102.52g | Prot: 44.81g | Carb: 22.85g.   Breakfast: Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Tomatoes, Extra Virgin Olive Oil, Basil, Garlic, Applegate Farms Natural Beef Hot Dogs. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Beef Meatballs, Silk Coconutmilk Unsweetened. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...