halelina's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016

232.2 lb Lost so far: 4.8 lb. Still to go: 92.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2016:

213 kcal

Fat: 5.69g | Prot: 12.78g | Carb: 27.82g. Breakfast: Coffee with Cream. Lunch: Pita Pit Philly Steak Pita. more...

2721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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halelina's weight history