Weigh In record (no journal entry) for 21 June 2016
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2016 kcal
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Fat: 42.24g | Prot: 162.62g | Carb: 245.34g.
Breakfast: Olive Oil, Watermelon, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Thick Spaghetti Pasta. Lunch: Crownfield Bran Flakes, Bananas, Bananas. Dinner: Wasa Delikatess, Skinless Chicken Breast. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 13.9 lb a week
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petrosbourountzis's weight history
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