Weigh In record (no journal entry) for 06 December 2011
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1663 kcal
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Fat: 39.81g | Prot: 122.81g | Carb: 151.34g.
Breakfast: Oatmeal, Blueberries , 100% Whey Protein Powder - Vanilla. Lunch: Craisins, Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Vegetable Oil, Skinless & Boneless Pink Salmon in Water. Dinner: Brussels Sprouts, Smoked Pork Chops, Natural Whole Grain Brown Rice, Chardonnay. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) , Nonfat Vanilla Greek Yogurt (Chobani). more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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