Weigh In record (no journal entry) for 20 June 2016
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1226 kcal
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Fat: 88.73g | Prot: 87.27g | Carb: 17.61g.
Breakfast: Plain Yogurt, Cheddar Cheese, Heavy Cream, Butter, Egg, Chicken Breast. Dinner: Heavy Cream, Butter, Plain Yogurt, Onions, Chicken Breast. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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sara1111's weight history
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