sara1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 2145 * 214%
fat: 118.88g
|
protein: 81.43g
|
carbs: 195.34g
- -
Thu 21st: 1430 * 143%
fat: 75.28g
|
protein: 42.21g
|
carbs: 193.68g
- -
Wed 20th: 1585 * 138%
fat: 61.00g
|
protein: 38.00g
|
carbs: 242.50g
- -
August 2023
Sat 26th: 1976 * 172%
fat: 71.34g
|
protein: 106.54g
|
carbs: 225.75g
- -
Fri 25th: 1244 * 104%
fat: 32.59g
|
protein: 36.67g
|
carbs: 210.44g
- -
Thu 24th: 1499 * 125%
fat: 45.37g
|
protein: 98.08g
|
carbs: 169.22g
- -
Wed 23rd: 1022 * 85%
fat: 39.09g
|
protein: 58.79g
|
carbs: 110.49g
- -
Tue 22nd: 1829 * 152%
fat: 97.44g
|
protein: 77.44g
|
carbs: 178.87g
- -
July 2023
Sun 9th: 1339 * 149%
fat: 74.96g
|
protein: 46.68g
|
carbs: 129.39g
- -
Thu 6th: 1017 * 113%
fat: 55.44g
|
protein: 42.55g
|
carbs: 86.78g
- -
June 2023
Tue 13th: 922 * 102%
fat: 42.79g
|
protein: 81.87g
|
carbs: 54.78g
- -
Mon 12th: 906 * 101%
fat: 21.63g
|
protein: 41.50g
|
carbs: 134.82g
1870*  964
Sun 11th: 825 * 92%
fat: 21.66g
|
protein: 47.33g
|
carbs: 113.86g
- -
Sat 10th: 900 * 106%
fat: 31.74g
|
protein: 51.32g
|
carbs: 100.92g
- -
May 2023
Fri 19th: 473 * 56%
fat: 15.68g
|
protein: 13.04g
|
carbs: 69.40g
- -
April 2023
Sun 9th: 495 * 58%
fat: 30.79g
|
protein: 18.12g
|
carbs: 36.98g
- -
February 2023
Sun 26th: 440 * 52%
fat: 15.90g
|
protein: 26.78g
|
carbs: 49.29g
- -
December 2022
Fri 30th: 415 * 49%
fat: 18.05g
|
protein: 12.96g
|
carbs: 56.20g
- -
Thu 29th: 894 * 105%
fat: 55.04g
|
protein: 37.29g
|
carbs: 66.13g
- -
Wed 28th: 1032 * 121%
fat: 55.10g
|
protein: 56.54g
|
carbs: 82.38g
- -

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