Weigh In record (no journal entry) for 19 January 2010
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2010:
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3057 kcal
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Fat: 80.29g | Prot: 297.37g | Carb: 290.92g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, 2% Fat Milk. Lunch: Green Peas (Frozen), chicken breast. Dinner: Green Peas (Frozen), Sara Lee Hearty & Delicious 100% MultiGrain Bread, Jif Creamy Peanut Butter, chicken breast. Snacks/Other: Perfect Zero Carb Iso - Creamy Vanilla, banana, California Grown Shelled Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 16.8 lb a week
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ppinkley's weight history
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