LittleRedFlatBack's Journal, 06 December 2011

253.8 lb Lost so far: 63.9 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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647 kcal

Fat: 24.05g | Prot: 27.78g | Carb: 83.59g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk, Tap Water. Snacks/Other: Tap Water, Chorizo & Egg Breakfast Taco. more...

3572 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...