Weigh In record (no journal entry) for 19 January 2010
|
130.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1869 kcal
|
Fat: 64.09g | Prot: 52.80g | Carb: 278.78g.
Breakfast: Coffee with Skim Milk. Lunch: doritos, pop tarts, brownie, small pita, Hummus. Dinner: oatmeal cookie, whole wheat english muffin, eggs, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Raw Almonds. more...
|
|
2040 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours and 45 minutes, Resting - 1 hour, Sleeping - 6 hours, Driving - 3 hours and 15 minutes, Desk Work - 9 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|