Weigh In record (no journal entry) for 19 June 2016
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211.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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729 kcal
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Fat: 32.48g | Prot: 52.43g | Carb: 59.38g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Mushrooms, Baby Spinach. Dinner: Claussen Sauerkraut, Tofurky Spinach Pesto Sausage, Corn On The Cob with Butter. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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