Weigh In record (no journal entry) for 19 June 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2545 kcal
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Fat: 59.85g | Prot: 180.32g | Carb: 311.08g.
Breakfast: Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 2.8 lb a week
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E811's weight history
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