Weigh In record (no journal entry) for 19 June 2016
|
175.8 lb
Lost so far: 32.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
980 kcal
|
Fat: 49.57g | Prot: 58.52g | Carb: 92.79g.
Breakfast: Cooked Carrots, Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs, Kraft American Cheese Slice, Water. Lunch: Kiwi Fruit, Water, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Nickles Light 35 Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Country Crock Light Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Kiwi Fruit, Cooked Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Aquafina Water (16.9 oz). more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|