Weigh In record (no journal entry) for 19 June 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1051 kcal
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Fat: 35.38g | Prot: 43.28g | Carb: 141.99g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Marks & Spencer Fruit & Fibre Muesli. Lunch: Multigrain Bread, Heinz Baked Beans. Dinner: Bob Evans Home Fries, Safeway Chicken Kiev. more...
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steady weight
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