Weigh In record (no journal entry) for 19 June 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2158 kcal
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Fat: 68.87g | Prot: 186.87g | Carb: 193.84g.
Breakfast: Barilla Thick Spaghetti Pasta, White Flour, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Bananas. Dinner: Pizza Pizza Pepperoni Pizza, Gordon Blue Gordon Blue, Skinless Chicken Breast, Olive Oil, Trader Joe's Shaved Grana Padano Parmesan. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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