rii's Journal, 18 June 2016

212.0 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 23.85g | Prot: 24.46g | Carb: 55.10g.   Breakfast: Baby Spinach, Mushrooms, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Pineapple, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...

2642 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...