Big-Nick's Journal, 18 June 2016

319.0 lb Lost so far: 29.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 22.05g | Prot: 62.83g | Carb: 12.95g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Lettuce Salad with Assorted Vegetables, Steamed Hard Shell Crab. Dinner: Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

4877 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...