jamiqua's Journal, 18 June 2016

177.2 lb Lost so far: 30.6 lb.    Still to go: 37.2 lb.    Diet followed 100%.

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1023 kcal

Fat: 48.60g | Prot: 33.83g | Carb: 115.60g.   Breakfast: Water, Kroger Fat Free Skim Milk with Vitamins A & D, Bratwurst. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, El Pollo Loco Vanilla Soft Serve (Cup), Pineapple Drained Solids (Cooked or Canned), Marshmallow Fluff. Dinner: Bananas, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Aquafina Water (16.9 oz). more...

2418 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...