Weigh In record (no journal entry) for 18 June 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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875 kcal
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Fat: 30.52g | Prot: 59.57g | Carb: 89.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Granny Goose Dip Chips, Subway 6" Roast Beef. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2917 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Music playing - 1 hour. more...
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gaining 9.1 lb a week
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