Weigh In record (no journal entry) for 17 June 2016
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177.8 lb
Lost so far: 30.0 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2016:
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1086 kcal
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Fat: 60.88g | Prot: 57.09g | Carb: 88.35g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Bananas, Nickles Light 35 Wheat Bread, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Water. Dinner: Bananas, Bratwurst, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2041 kcal
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Activities & Exercise:
Water Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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