Weigh In record (no journal entry) for 17 June 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2038 kcal
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Fat: 68.96g | Prot: 50.66g | Carb: 297.02g.
Breakfast: Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Morton Salt, Rold Gold Classic Style Tiny Twists Pretzels, Beer as Fat, Beer as Carbs. more...
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losing 1.4 lb a week
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