Weigh In record (no journal entry) for 17 June 2016
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1632 kcal
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Fat: 78.38g | Prot: 168.75g | Carb: 61.00g.
Breakfast: Busseto Dry Coppa, Busseto Dry Coppa, Egg Beaters All Natural 100% Egg Whites, Roundy's Turkey Bacon, Perdue Boneless Skinless Chicken Breast Tenderloins, Perdue Boneless Skinless Chicken Breast Tenderloins, Protein Butter, Egg Beaters Egg Beaters - Original. Lunch: Buff Bake Chocolate Chip Peanut Butter, Protein Butter, Protein Butter, Perdue Boneless Skinless Chicken Breast Tenderloins, Buff Bake Cookie Almond Butter. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Kale Mix, Supplement RX Building Blocks Protein. Snacks/Other: La Tortilla Factory Smart & Delicious Soft Wraps Mini, Buff Bake Cookie Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Buff Bake Cookie Almond Butter. more...
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losing 2.8 lb a week
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