Weigh In record (no journal entry) for 17 June 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2554 kcal
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Fat: 75.41g | Prot: 186.51g | Carb: 279.78g.
Breakfast: Potato (with or Without Peel), Kroger Boneless Skinless Chicken Thighs. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Rich Ice Cream. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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