paupey's Journal, 16 June 2016

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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747 kcal

Fat: 27.66g | Prot: 70.01g | Carb: 50.45g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Wing, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Lemon Pie. more...

2940 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...