rii's Journal, 16 June 2016

212.5 lb Lost so far: 77.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 32.33g | Prot: 39.39g | Carb: 59.96g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2647 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...