Weigh In record (no journal entry) for 16 June 2016
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2016:
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1015 kcal
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Fat: 34.04g | Prot: 69.75g | Carb: 108.26g.
Breakfast: California Pizza Kitchen Margherita Pizza For One (Frozen), Water. Lunch: Chili's Margarita Grilled Chicken, Water. Dinner: Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 8.4 lb a week
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