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So frustrated. I have totally changed my eating habits, stick 100% to what I am marking down as eating, watching carbs (diabetic) and calories. I am doing 40 minutes of exercise minimally per day and not losing weight like I feel I should be.
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206.8 lb
Lost so far: 2.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2016:
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1149 kcal
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Fat: 60.92g | Prot: 61.65g | Carb: 86.84g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Dinner: Mushrooms, Moov Sliced Strawberries, Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2525 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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