Weigh In record (no journal entry) for 05 December 2011
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253.2 lb
Lost so far: 64.5 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1972 kcal
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Fat: 63.11g | Prot: 66.40g | Carb: 320.86g.
Breakfast: Tap Water, Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Organic Tomato Sauce, Tap Water, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Low Moisture Part Skim Mozzarella Cheese, Carving Board Oven Roasted Turkey Breast, Pizza Crust. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Chewy Bars - Oats & Peanut Butter, Apples , Tap Water, Bananas , Light Fat Free Orange Creme Yogurt, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3564 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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