Weigh In record (no journal entry) for 16 June 2016
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182.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1309 kcal
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Fat: 58.88g | Prot: 58.16g | Carb: 137.04g.
Breakfast: Egg. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 0.3 lb a week
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