Weigh In record (no journal entry) for 15 June 2016
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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824 kcal
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Fat: 52.74g | Prot: 26.44g | Carb: 62.38g.
Breakfast: Sugar, White Bread, Whole Milk, Twinings Chai Tea. Snacks/Other: Meatless Cheese Quiche. more...
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gaining 3.1 lb a week
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