Weigh In record (no journal entry) for 15 June 2016
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210.0 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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968 kcal
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Fat: 36.08g | Prot: 72.54g | Carb: 105.24g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Pompeian Balsamic Vinegar, Sweet Onions, Mushrooms, Earthbound Farm Romaine, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2620 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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