Weigh In record (no journal entry) for 15 June 2016
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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779 kcal
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Fat: 29.27g | Prot: 32.02g | Carb: 107.27g.
Breakfast: International Delight Simply Pure Caramel Creamer, Whole Foods Market Stevia, Bananas, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Honeydew Melons, Boar's Head Delicatessen Style Mustard, Croissant, Dole Shredded Lettuce, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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gaining 2.1 lb a week
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